Join The Arc for light physical activities and group discussions around the importance of being physically active. With only household items and modifications to meet any ability, most activities will be executed sitting in a chair. Each class will start with a light stretch and requests on specific exercises are encouraged. I welcome program participants to lead a short routine of their own exercises and ideas. Everyday household items will be implemented as “weights.” EG: cans of veggies or bottles of water. Click here to join on Zoom
For the first time people with I/DD are living into old age, responding to this emerging demographic means knowing the challenges to be met with community resources is essential.