Join The Arc for light physical activities and group discussions around the importance of being physically active. With only household items and modifications to meet any ability, most activities will be executed sitting in a chair. Each class will start with a light stretch and requests on specific exercises are encouraged. I welcome program participants to lead a short routine of their own exercises and ideas. Everyday household items will be implemented as “weights.” EG: cans of veggies or bottles of water. Click here to join on Zoom
Students with disabilities have lower rates of participation in after-school activities, leading to decreased socialization and leadership development entering adulthood.