Learn stress-management skills in these tought times, and have a laugh while you're at it! Click here to join the fun on Zoom!
- 11/3 taking a walk, stretching and light exercise as a way to reduce stress
- 11/10 journaling or jotting down weighing on your mind as a way to reduce stress
- 11/17 eat right, hydrate and get 8 hours of sleep each night for effective stress management
- 11/24 declutter your environment, declutter your mind